Yes, it has effect on eye health. Spirulina is a type of blue-green algae that grows in warm, watery and highly alkaline environments. It has been called the simplest vegetable on earth as it lives on water and sunlight alone. It is rich in protein and contains eight essential amino acids. At the same time, It has a large number of calcium, iron, magnesium and potassium, which are essential mineral mines for eye health. What is more, spirulina is high in beta-cartene, which is an important antioxidant to lower the risk of cancer. It has over 14 times beta-carotene than carrots. This nutritious ingredient is vital for eye health and eyesight.
Yes, it is good for your eyes. You should know that Spirulina is considered a super food and it is a potent source of nutrients. According to the research, it contains as much as 70% protein. Also, it is a good source of chlorophyll, B-complex vitamins, vitamin E, and iron. So it can improve your vision and be good for your eyes' health. Besides, you can eat some other foods which can also do a good job to your eyes. For example, you can eat watermelon which is rich in vitamin-C and Lutein and Zeaxanthin. And they will ensure protection of your eyes from macular degeneration. Also they can provide you enough water, so that your eyes will be moistened.
Yes, spirulina is quite good for your eyes. Spirulina is a blue green vegetable microalgae, it grow naturally in fresh water ponds and lakes in warm, sunny environments.Spirulina has a lot of nuritions. For example, it is high in protein and it contains a lot of amino acids.The beta carotene in spirulina, the amino acids and some other nutritious ingredient in spirulina are really very good for eyes and vision.