Smoking is very bad for people. It damages our lungs and respiratory system. The number one choice is to quite. Smoking can elevate blood pressure, which make it easier to get diabetes and hypotension and finally result in eye conditions. In your diet, you should take more fruits and vegetables which are rich in various vitamins and other miners beneficial to human health. Besides, there are some supplements that smokers should intake to reduce damages from smoking. Because smoking depletes vitamins in body, so smokers should take multivitamins as nutrition supplement, including vitamin E, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, calcium, zinc and antioxidant coenzyme Q10. Many of these vitamins and miners we could get from healthy diet, for example, fruits and vegetables, oats, eggs and so on. It is just a kind suggestion you can take into consideration, the most effective way is to quit smoking.
