Blue light, which is part of the visible light spectrum, reaches deeper into the eye and its cumulative effect can cause damage to the retina. Furthermore, in certain wavelengths, blue light is implicated in the develop ment of age-related macular degeneration (AMD).1-3 The amount of exposure to blue light varies, depending on the time of day, the location and the season. The average proportion of blue light that's found in sunlight during the day is between 25% to 30%. Even on a cloudy day, up to 80% of the sun's UV rays can pass through the clouds.