Can too much vitamin c cause dry eyes?

Can too much vitamin c cause dry eyes? Why?

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Answers (3)

chriso1984

11/09/2012

Of course not, you should know that vitamin c is very good for your health, even your eyes. Not only is vitamin C a well-known component of your immune system, it is also necessary for collagen, the main structural protein found in connective tissue. Also, vitamin C will protect your body from infection and maintain healthy bones and teeth. And they can not lead to dry eyes. For dry eyes, you should know that if you do not have the necessary balance of these three layers in your eyes, or if your eyes do not make enough tears to coat the eye, you may have dry eye. Generally speaking, vitamin a deficiency may contribute to dry eye problems. So you can take some foods which are rich in vitamins a such as the fishes and some other vegetables.

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crazyuglycoyote

11/10/2012

As we all know, Vitamin C is good for human body, especially good for the immune system.What's more has many beneficial functions, from providing better iron absorption to efficient fighting against infection and its ability to preserve skin elasticity. There is currently no exact saying about the collection between Vc and dry eyes. But continued excessive use of the vitamin can cause a lot of harmful symptoms, have a lot of side effects on our body. It may cause diarrhea, kidney stones, nausea and tamper with the analysis of blood work results.What's more, it can cause vomiting, face flushing, fatigue, sleep disturbances and headaches, increased urination, gas, stomach cramps, insomnia, and back/joint pain can also occur. Too much use of Vc can also cause dry hair, so, from this aspect,it may cause dry eyes.

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Robert Potter

11/12/2012

No, it would not cause that. Vitamin C is a water-soluble vitamin that supports normal growth and development. Vitamin C also helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. It is an essential nutrient for keeping eye health. Although it is good for eyes, you should not intake too much vitamin C. Otherwise, it could cause diarrhea, nausea, vomiting, heartburn, headache, kidney stones and other side effects.

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