It is not doubt that Vitamin A is known as the ''eye of the essential'', which prevents eyes from dry, vision loss, photophobia remedy and so on. And the carrot, green or yellow vegetables and red dates are your good choice. The chrysanthemum is rich in vitamin A, and is an important substance for maintaining eye health, Therefore, it is also a traditional Chinese medicine for treating various of eye diseases. By they way, vitamin B is one of the sources of visual nerve nutrition. If deficiency of vitamin B1, the eye fatigue will happen to you; and vitamin B2 deficiency, it is easy to cause keratitis. So you can eat sesame, soybean, fresh milk, wheat germ and other food. The fruit of Chinese 'wolfberry' contains rich carotene, vitamin A, B1, B2, C, calcium, iron and other essential nutrients, is healthy for your eyes.