Eyes are very important organ to your life, with 80%'s information is absorbed by your windows of your heart. Long time eye use will cause vision problems such as myopia, glaucoma, cataract etc. In order to protect your eyes from the disease, please doing the follows:
1. To relax your eyes at regular time. Make sure relax 10-15min after every 2 hours computer work or book reading. Looking far distance view, taking eye exercises or massage both ok.
2. Moisten your eyes with eye blinking. If you work in a room with air conditioner, please prepare a cup of water near your desk to increase ambient humidity.
3. Take more exercises such as table tennis, badminton, football, golf etc. with your eyes follows the aim of ball. The eyes muscles constantly with relax and contract, it will enhance the blood circulation volume and metabolism around the eyes to relief the eyestrain.
4. Take care of the nutrient balance with Calcium, protein taking, avoide food prferenc and control the sweet food quantity. These nutrient elements will protect your eyes and less sweet food will help the vitamin B1 remain.
5. Eyes drop and periodic physical examination will also help with the healthy care of your eyes.
