If you have dry eyes,you cannot see something for a long time and reading, watching TV too much, etc.. Well, any way you can solve this problem? Experts find some ways can effectively relieve symptoms. 1 milk eyewash is very effective treatment of dry eye. You can fold gauze into a small piece, completely soaked in milk, covering the eyelids for 20 to 30 minutes. In this way, it can enhance the vitality of the eye muscles and relieve the fatigue of eye soreness. 2, 10 minutes of hot towel deposited on eyes Experts advise that hot towel compress can promote blood circulation. 3, drink green tea often , oolong tea and so on. Experts say that tea is rich in carotene, can be converted to vitamin A in the human body. It can prevent dry eye syndrome. 4, yawning, with plum experts remind that yawning tears can moist eyes, but it doesn't mean any time you yawn is a good. Some people have reported that mouth with plum stimulate, the tears are good. 5, massage therapy.6, use warm water to wash the eye. Experts say that you need to ensure the clean water, because not clean enough water also can lead to eye. Hoping the above ways are helpful for you.
You should pay attention to your eye health in your daily life,. When you feel eyestrain, you should have a rest. Keep the television or the computer in the position below your eye level, and the time to watch television and use computer should not too long, maintain the certain humidity of the room. The direct way to solve the dry eye is to yawn, which can let your eye moist. In addition, eat more food which is rich in vitamin A, it is important substance to maintain eye health. But when you find the symptom is severe or can not relieve, you should accept the diagnosis and treatment of the ophthalmologist.
For me what has helped is living on milk for eight years. I find when I eat solid food my eyes hurt. But when I live on cow milk, mostly nonfat, my eyes feel okay. So basically I live 90 or 100% on cow milk, mostly nonfat. For six years living on cow milk was sufficient to deal with my eye pain. Then about two years ago I found I was tired and I couldn't shake it. So I added going to daily Catholic Mass. And that has been sufficient, the combination of going to Mass and living on cow milk is enough to keep me reasonably healthy and my eyes feeling okay without drops. I can't exactly recommend living on milk because it hasn't been proven to be a safe diet by medical authorities. But it has worked wonderfully for me, and I don't think my body works too differently than other people's.
Too many drops are not good for your eyes. If you want feel better without eye drops, you should pay attention to daily prevention and keep good working and living habits. Try to turn down your air conditioner or put some water in front of the air conditioner when it is open in order to increase the air humidity indoor. Usually winking your eyes consciously can keep your eyes away from dry. In your rest time, try to play some ball game which can improve eye blood perfusion capacity to promote the metabolism of eyes.
Some advices are introduced to you. Firstly, as we all know,vitamin A is the most important for you who have dry eyes. You can eat more vegetables and fruits which are rich in vitamin A.
Secondly, drink more water. Water is not only for the eyes but for your body.
Thirdly, do some good exercises, for example,you can close your eyes tightly for several seconds and then open them to start blinking for a few times. Repeat this exercise until your eyes are moist.