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Are carrots really effective to improve your eyesight ?

I did a search on the internet and found many people say carrots can help improve eyesight. Are they really effective?
Related Topics : eye sight eye health
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    Carrots provide a large amount of Vitamin A and beta carotene which are good for maintaining eye health. Lack of Vitamin A can lead to night blindness. So plenty of Vitamin can prevent night blindness. Therefore carrots can help prevent night blindness. And beta carotene is also good for keeping eye healthy. Thus carrots can help maintain eye health, but it won't work if you already have a balanced diet.
  • el_chupa_cabra


    Yes. If your eyes lacks vitamin A, eat more carrots can help improve your eyesight. As we know that eat some food contained with vitamin A, vitamin E, vitamin C are less likely to develop age-related macular degeneration, thus to keep your vision. And carrots is a type of food contains of vitamin A and carotene that are vital for keeping eye health. From this point, carrots are effective to keep eye health, and further keep your eyesight.