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Does anyone know any simple eye exercises to improve vision

Related Topics : eye exercises
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Answers (5)

  • 04/12/2012

    I know some exercise to strengthen your eye muscles and improve your vision. 1.Try blinking every 3 – 4 seconds just now as a simple exercise. 2. move up and down with eye movements. 3.Focus on something else about 10 – 20 feet in front of you for 15 seconds at a time. 4. Palming to relieve stress around the eyes.
  • 04/14/2012

    Move your eyeballs up and down,then left and right. Focus on a near object for 10-15 seconds, then focus on a distance object for 10-15 seconds.
  • Jordyn


    I know a good way to relax your eyes. Let's just call it a kind of eye exercise. You can fix your head and then move your eyeballs. Take the focus of your vision as the tip of a pen, and then write letters on the white wall. this can help relax the strained muscles around your eyes.
  • Nat


    It is said that eye exercise can just help relax our eye muscles and they can't help improve vision problems. But they are good for eye health. I heard that there is no way to improve bad eyesight. But I don't believe that. I have tried this when I was young. I had spent at least 3 month with my grandpa. There was no TV or computer in his house. So I couldn't watch TU or play computer games. I just played in the outside with my friends or be a helper when he was mowing. Later I found that my eyesight was improved. So I believe look the green things and view things in the distance can improve vision. You can have a try! Good luck!
  • emily_xoox


    I think all eye exercises are very simple. But few people can achieve a good result because they can't persist on practicing their eyes. It will take at least 3 months to find any effect. Or some people will give up doing eye exercise when they feel a little improvement. But actually they need to continue the exercise. Once they stop doing that, their eyesight back to the same.