Don't eat too much sugar in your diet because high blood sugar will trigger cataract. Eating foods like vegetables and fruits which are rich in antioxidants can treat cataracts naturally. Don't forget to drink lots of water, eapecially at a one time can reducing the chance of releasing toxin so as to clean your body. Take supplements, like Vitamin C, Vitamin B2, B6, selenium, zinc, quercetin and glutathione is also helpful to treat cataract naturally.
There are several tips on how to treat cataract naturally. Eat a healthy diet. You should eat more yellow, orange or dark green leafy vegetables which are rich in the antioxidant nutrients, beta-carotene and vitamins C and E. These food can help you slow down or prevent the process of cattaracts. What's more, drinking juices rich in beta-carotene and vitamin C can also help treat cataracts.