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How to Relieve Tired Eyes with Self-massage ?

I am suffering tired eyes. I am a current computer worker. I am so busy. Can you give me some suggestions to help relieve my tired eyes? I heard that self massage can relieve eye strain. How to do it?
Related Topics : eye strain
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Answers (2)

  • b1t3_m3_8748


    Dear friend, you can just apply warm compress to stimulate blood flow around your checks to your ears.You can repeat this for 2-3 times in every evening. You can do some eye exercise during your work. It will just take you few minutes and will not affect your work. You just need to place the tips of the index and middle fingers on the inner edge of eyebrow and apply pressure to it. This will help relieve your tired eyes and reflesh your mind. You can have a try. Hope you will feel better soon.
  • walkwithmir


    You can reduce your tired eyes with self massage but remember that you need to wash your hands with soaps before doing this. Then you can begin with warm your hands by rub them together. Then, you need to cover your eyes with your warm palms. You can put your hands on your closed eyes for 2 to 3 minutes. You can do this every day. And apply some artificial tears to reduce your tired eyes at the same time.

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