Well, yes, strawberries can be good for eyes, especially puffy eyes and itchy eyes. Generally speaking, strawberries contains the alpha-hydroxy , and it can just make skin look smooth and young. And because of it, at the same time it can also reduce under eye puffiness and swelling. So in daily life, people use strawberries to treat it. And first, you can keep strawberries in the refrigerator for half an hour. And then, you can remove the tops of the cold strawberries, and slice them into thick pieces. Now lie down and place the slices under the eyes for several minutes. And that can be effective.
Yes, eating moderate amount of strawberries can be good for your eyes. There are many vitamins and microelements contained in the strawberries, which is very favorable for the health of the eyes. For example, the calcium, ferrum and phosphorus can help compose the prooteins for the eyes. In addition, the carotene in the strawberries is an important matter that helps compose vitamin A which can prevent dry cornea and night blindness. The vitamin C and vitamin E contained in the strawberries can remove the oxygen radicals in the eyes so as to prevent people from getting cataracts. But you should not eat too much, in case of getting inflamed because ther are much sugar in the strawberries, too.