In fact, people with dry eyes may suffer burning, itching or irritation in the eyes, which make them feel quite uncomfortable. And there are many natural ways to treat it. Chia seeds is a available choice. Cause regular daily intake of some key nutrients can help prevent or relieve the symptoms of dry eyes, chia seeds contains the nutrients that we need exactly. There is a simple way to use it, soak chia seeds in a cup of water and filter it with a sieve for a period of time. And then just wash your eyes with this water for several minutes. Keep for 1 to 2 weeks at least, you will see the changes shortly after.
Well, yes, chia seeds can be good for dry eyes. Generally speaking, dry eye occurs when the eyes don't produce enough to tears to stay properly lubricated. And you should know that dry eye syndrome can lead to pain, damage to the cornea, and some loss of vision. So we can say that it can be kind of dangerous. Also, because of dry eyes, a stinging, burning, or gritty feeling in the eye, excess watering of the eyes, followed by periods of dryness, a stringy discharge from the eye can be possible. But there are many ways to treat it. For example, preliminary research suggests that omega-3 fatty acids show promise as a natural approach to dry eye relief. Also, Chia seeds are very rich in omega 3 essential fatty acids. So we can also use chi seeds oil to treat dry eyes. and that can be effective.