Young people are the high prevalence of myopia, is also a leading period of the change of myopia degree, after youth, the degree of myopia will gradually stabilized. Reasons to increase degree of myopia include less outdoor activities, electronic products, and long-term looking at the screen. This situation needs to pay attention to rest your eyes, and supply vitamin A. Note that in your diet should intake enough A, B2, C, E, foods such as the liver, milk, egg yolks, green vegetables, carrot can be good choose, in addition, eat coarse grains, less candy.
The reason why your vision keeps worsen quickly in those years can not leave with the bad habits of using your eyes. You may sit in front of the computers for a long time with little rest. You may have a lot of pressure at work which causes your eye strain. You need to have the good rest for the eyes now. Using some eye drops with anti-inflammation will be helpful for you. You could have a try.
It is known to us that myopes have difficulty in seeing distant fine things clearly, so the glasses given to myopes function well in seeing distant things, but as a matter of fact, they are too strong for daily use and cause the over-accommodation of the eyes, as a result of which, your vision worsens. Therefore, if you can see well without glasses while you are reading books, using computer or watching TV, you should not wear them. In addition, you should pay attention to your daily eye health. Pay attention to your reading or writing posture and keep the distance between the book and you a metrestick. Do not read or play your phone when you lie in the bed. If you wear contact lenses, do not wear them over ten hours a day. And after using computer or reading for an hour, you need to rest your eyes in case of eye fatigue, you can do some eye exercices or drip some eye drops.