Yes, it is very likely that people can get cataracts from too much exposure to the ultraviolet rays, especailly those people who live in the plateau and those who are welding workers. The ultraviolet rays are very harmful to the conjunctiva, cornea, retina, and the crystalline lenses, and its damage to the eyes is usually permanent. A long time of frequent exposure to the ultraviolet rays can make the crystalline lenses degenerated and increasingly aged, and then the lenses will become muddy, which leads to the cataracts. The ultraviolet rays with a wavelength of 280 nanometers are the most harmful to the cornea and will cause eye injuries. Therefore, it is very important for people to prevent the eyes from getting cataracts and other eye diseases by the ultraviolet rays. First of all, welders should apply standard prevention tools to protect their eyes when they are working. And people had better wear sunglasses to screen off the ultraviolet rays in the sunshine when they are outside on a sunny day. Secondly, people can take in much vitamin C which can prevent the degeneration of crystalline lenses, as well as amina acids, zinc, selenium and other microelements.