Firmoo > Answers > Eye Health >  question

Question

Ask questions

Vanessa edward


03/30/2013

What vitamins are good for eyelash growth?

I want to make my eyelashes grow longer. My friend said that vitamins can help the eyelash growth. Is this true? What vitamins are good for eyelash growth?
Related Topics : eyelash growth eye health
Answer the question

Answers (3)

  • Cameron

    03/31/2013

    Yes, your friend is right. Vitamin B-3 is good for your eyelashes. Vitamin B-3, also named niacin, can make your eyelashes grow faster and relieve dry and brittle lashes. What's more, it also improves the blood circulation and metabolism for your hair follicles and stop your eyelashes from falling out.
  • Andrea

    04/01/2013

    Vitamin E, vitamin H, B-complex vitamins and necessary calcium are great for your eyelashes. Vitamin H, also called Biotin, is a B-complex vitamin famous for its ability assisting with your body to convert food into fuel. Besides, vitamin E improves immune system function and protects your hair follicles from clearing free-radicals as it is an antioxidant preventing your eyelashes from breaking. And B-vitamins are also important for eyelash growth and maintain healthy hair, I mean, it can keep your eyelashes lustrous. In my opinion, you can make your eyelashes grow shiny and stronger by balancing your diet, I would prefer that. What is more, based on Nutritional Supplement Educational Center, milk, whole grains and fresh fruit contain B-complex vitamins and foods such as egg yolk, bananas and cauliflower and brewer's yeast, are high in vitamins. Also, taking necessary vitamin D helps the absorption of other vitamins.
  • Miranda hall

    04/01/2013

    Most girls want to have long eyelashes because girls with long eyelashes are really charming and attracting. As we all know, eyelashes have its growth rate pattern, just as hair. In general, the length of eyelashes is determined by genetics. However, if your eyelashes are short, you can improve it through vitamins. It is true that vitamins are really beneficial for the growth of eyelashes. Here are some suggestions for your consideration. 1. Vitamin C: It can aid in collagen production and decrease the possibility eyelash breakage. Cranberries, broccoli, pineapples, oranges, tomatoes, grapefruits, and many other fruits are rich in Vitamin C. 2. Vitamin E: It is helpful to reduces hair follicle inflammation, and it can improve dry and brittle eyelashes. Foods rich in vitamin E are generally found in daily foods, such as, almonds, sunflower seeds, safflower oil, and peanut and so on. 3: Vitamin H: It can help to encourage eyelash growth, increase blood flow. It is also effective in preventing your eyelashes from falling out. Foods like soybeans, bananas, mushrooms, eggs, walnuts are rich in vitamin H.

    http://www.smallyy.com/8-tips-to-make-your-eyelashes-grow-faster-longer-thicker/
Jumpto