Hello, night vision is the ability to see in low light conditions. By biological or technological means, night vision can be made by two approaches: the sufficient spectral range and sufficient intensity range and it has been proved that red light helps human's night vision, it really work.
Yes, red light will help night vision because the red light is sensitive to be seen which really works. In order to help you get the right night vision, you could eat more food with vitamin A which will be so beneficial for your eyes. You should have the good rest for the eyes now and then during your use of the computers. The eyes are very important ones for the whole body. Thus you need to protect them.