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Are avocados good for my eyes?

Do you guys whether avocados are good for my eyes or not? Any idea?
Related Topics : avocados eye health
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Answers (3)

  • walgreensunder


    Yes, it is good for eyes. First, you should know that Avocado contains high levels of vitamins C, B6, and E, as well as the crucial antioxidant, Lutein. Because of these nutrients, it is no doubt that they are good. And as we know that Lutein helps to change the eye conditions, such as macular degeneration and cataracts. Besides, avocado oil is not only good for eyes, but also suitable for skin care. With vitamin E, it can improve the condition of the skin, and it can be used to moisturize, soothe irritated skin, and keep skin smooth. Anyway , you can eat more avocado foods.
  • emptyheading


    Yes, taking avocado can benefit our eyes. Beyond of their delicious flavor and buttery-smooth texture, avocado contains high levels of vitamins C, B6, and E, as well as the crucial antioxidant, Lutein. You know that vitamins C, B6 and Lutein is very important to keep eye heath. Lutein is very important components to reduce risk of macular degeneration and cataracts and protect the eyes from UV rays.
  • epyon_rebirth


    Yes, the avocados are good for the eyes. It can especially help dark circles under the eyes. The avocado is extracted from the alligator pome, containing rich vitamin B2. Its permeability is good and can penetrate into deep skin. It is especially effective for the dry skin, giving great nutrients. And when you get the dark circles under the eyes, it must be caused by the lack of sleep, weak blood circulation and other reasons. However your skin must be dry around the eyes because there is no nutrient at the black circles. If you add the avocado oil, it will moisture your skin and makes it be elastic again. In addition, it stimulates the blood circulation around the eye skins. Thus, the dark circles under the eyes may be decreased.

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