Drink small amounts of water throughout the day will help to lower your eye pressure, but remember not to drink a large amount of water at one time, which would increase eye pressure instead. As mental factors can give rise to hypertension, resulting in eye pressure, so you can take more lotus seed, cornmeal, walnut in your diets to relieve the uneasiness of mind and gain body tranquilization and you can engage yourself in meditation, yoga, massage, warm baths, music, mind imagery and pet therapy to relieve stress. In addition, you need to control your blood pressure at a safe level in case of high eye pressure. If you are accustomed to drinking caffeinated coffee, then you must lower the amount of caffeine you consume, you can drink tea instead. Furthermore, aerobic exercises have an effect of lowering eye pressure.
