What are good home remedies to reduce eye strain?

Answers (3)

• b0ycrazzy

  12/05/2012

  Well, it seems that your eyes have got some problems. So, as a matter of fact, an eye strain could give rise to some uncomfortable feelings which could be really annoying. So, you should know that eye strain is resulted from overuse of eyes, a lack of sleep, or long time exposure to harmful lights such as TV set or computer screen. Anyway, what I recommend is a warm compressor , more sleep, a healthier diet and some eye drops.

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• c_wilde

  12/05/2012

  There are several home remedies for eye strain, and they are simple to follow and easy to use. The simplest way is to splash your face and eyes with cold water, which can relief and soothe your eyes. When you are working on a computer, you should practice some basic eye exercises and take it as a habit. It is beneficial to prevent from eye strain.

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• claire_lew

  12/05/2012

  To avoid eye strain, you should take appropriate rest and control the time you use your eyes, for example, when you play computer games or watch TV, you should relax your eyes for ten to twenty minutes after an hour. What's more, you need to replenish water to your eyes to ensure that your eyes are lastingly moist, so you can drip some eye drops. In addition, you need to supplement essential vitamin and materials for your eyes, so you should take more coarse food grain such as maize, sorghum, millet, coarse cereals, fresh vegetables, potatoes, beans and fruits which contain plenty of vitamin, protein and fiber. Also, you can apply warm compress on your eyes, which will help reduce eye strain.

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