Pineapple contains a lot of vitamins. It can be prevention against Macular Degeneration, a basic eyesight problems. Eating pineapple can help reduce nearsightedness and is proven to sharpen vision. There are also some research indicates that eating pineapple may lower the risk of age-related macular degeneration, the primary cause of vision loss in older adults, by 36%.
Yes. Pineapple is good for keep eye healthy. Raw pineapple contains of Calcium, Zinc, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E that make it good supplement to keep our health. And studies has show that pineapples are good for eyes and can help maintain good vision. Besides, people who often intake pineapple fruit can prevent macular degeneration.
Pineapple is a very good source of vitamin C, and vitamin C is one type of antioxidants that are used to prevent oxidation in human body including our eyes.Pineapple is not a kind special food, but data reported in a study in the Archives of Ophthalmology indicates eating 3+ servings of fruit per day, such as pineapple, may lower risk of age-related macular degeneration, the primary cause of vision loss in older adults, by 36%. So eat fruits, especially pineapple good for the health of our body, including eyes health.