is beetroot good for dark circles under my eyes?

Answers (5)

• edjuice

  10/22/2012

  Yeah, eating the beetroot may increase the vitamin C for our inner body which may moisture the eyes. Thus, beetroot may work a little on the dark circles under the eyes. As we know, the dark circles are caused by the unwell blood circulation, lack of sleep or stay up too late at night and so on. If we want to cure the dark circles under the eyes, we'd better through the way of eating the nutritive food to make the body moisture and increase the blood circulation. However, you should keep in mind that have a good sleep every night.

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• b2sweet16

  10/24/2012

  Yes, it can be good for your dark circles. As we know that beets are rich in vitamin c and k. so it can just reduce the dark circles under your eyes. You can have a try. Besides, under eye circles can be caused by lots of different things, such as lack of sleep, alcohol or lack of nutrients. Sometimes, it can be dehydration. So the first thing you should do is to find out the real cause of your symptom. And then just take some measures to heal it. Maybe you can drink some water or have a good rest.

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• gerard

  10/19/2012

  Yes. Beetroot is good for dark circles under my eyes. Usually, for people with dark circles, they usually iron deficiency. So, eating food with rich iron can help you reduce dark circles. And eating beetroot would definitely help. Besides, eating more beetroot make your body more efficient to absorb more iron properly increase your intake of vitamin C. And with vitamin C , it help your body absorb iron more effectively.

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• Jade scott

  10/23/2012

  Well, according to some nutrition books, beetroot plants contains some amount of vitamin A and some other kinds of nutrition, which is able to help eliminate dark circles under the eyes. Sometimes people get dark circles due to staying late and overwork. So, by eating beetroot , they are able to recover more quickly. In the meantime, you should try some lemon juice, which is quite effective.

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• cwalsman

  11/03/2012

  Yes, as far as I know, beetroot works on dark circles under the eyes.Beetroot contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. Some of those nutrients, such as Vitamin A Vitamin C folic acid and powerful antionxidants are very good for lessening dark ciecles under the eyes. So, just add some beetroot into you diet and ensure you intake it properly. Actually beetroot will not only reduce the dark circles, but also reduce fine lines and wrinkles.

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