There are so many choices. You can search on the internet to find a kind of eye excercise that is suitable for you. But I suggest you to apply some artificial teat to lubricate your eyes from time to time. And you can look at the distance for 5 minutes every half an hour. Maybe a pair of computer glasses can be very helpful. They can help filter glare and block reflections from computer screen. this can help reduce eye fatigue. If you can stop using computers for some time, it will be very good for the recovery of your eyes.
I had spent a whole night watching TV. I got up at about 1 o'clock in the afternoon of the next day. I found that my eyes are red and my vision is blurry. I think I shouldn't have spend a whole night watching TV. It is bad for my eyes. I often play computer games on weekends. I want to improve my eyesight too. If you have found any good ways, please let me know. Thank you in advance!
Dude, eye exercise can help improve our eyesight. You'd better choose other ways if you want to improve your eyesight. Lasik eye surgery can help cure many vision problems as long as you are a good candidate for this kind of surgery. But long time of playing computer games or watching TV may lead to blurry vision. But the eyesight will return to where it was if you stop playing computer games or watching TV.
What damage are you suffering from? Usually computer screen will damage our eyesight if you often staring at the computer screens. Besides, there might be other health problems caused by computer usage. I suggest you to buy a pair of computer glasses if you don't have one. You can look at the distance for a few minutes after staring at the computer screen for an hour or half an hour. And you can do some eye exercise to help relieve the strained muscles but eye excercise can't help improve your eyesight. If you can't see the letter on the computer screen clearly, you may need to have your eyesight checked immediately to see whether there is a decrease in your eyesight and whether you need tp buy a pair of prescription glasses or not.