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eisenstiefel


06/08/2012

How much lutein should I take everyday to keep my eyes healthy?

What is the appropriate amount of daily LUTEIN for better eye health?
Related Topics : lutein eye health
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Answers (2)

  • Jack taylor

    06/08/2012

    Well , there is not definite daily allowance currently you should take for lutein as well as other nutrients. however positive effects have been seen at dietary intake levels of 6 mg/day.The only obvious side effect caused by taking excess lutein consumption is your skin will become bronze
  • christ_band04

    06/08/2012

    The dosage of lutein usually anges from 6 to 10 mg a day. However, you should consult your doctor that how much you should take to keep your eyes healthy. If you already get enough lutein from your diet, then you only need less lutein supplements or don't need them at all.
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