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Zoe murphy


What are the benefits of Vitamins C and E for eyes?

I have read that it will be good for your eyes to eat food high in Vitamin C and E, but what are the real benefits of them?
Related Topics : Vitamins C Vitamins E eye health
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Answers (2)

  • cherrytop7


    Vitamin C can reduce the risk of cataracts and macular degeneration. And Vitamin E combined with Vitamin C can reduce the risk of advanced AMD.
  • Luke oliver


    Vitamins C and E are thought to protect the connective tissue, while vitamin E and omega-3 fatty acids are helpful in preventing and reducing macular degeneration. Vitamin C can promote healthy bones, skin and blood vessels, including the delicate capillaries in the retina. Studies suggest long-term consumption of vitamin C also may reduce the risk of forming a cataract and vision loss from macular degeneration.