Firmoo > Answers > Eye Health >  question


Ask questions



How to boost your kid's eye health?

Answer the question

Answers (4)



    Parents are often anxious about their kids' eye health and are equally confused about how to take care of this vital organ. Here are some ways for parents to boost your kids' eye health. Firstly, you should ask your kid to practice the 20/20/20 approach, which means that after 20 minutes of computer work or near reading ask your child to focus at an object placed 20 feet away for 20 seconds.Remember to relax and blink frequently while taking these breaks. Secondly, encourage your kid to do outdoor activities. Recent studies have shown that children spending more time outdoors have a slower progression of myopia or nearsightedness, which is usually common among school going children. Thirdly,offer your kid with a balanced diet. Lutein and zeaxanthin, carotenoid pigments are essential components for eye health. These are the same components that impart yellow or orange colour to various common foods such as cantaloupe, pasta, corn, carrots, orange/yellow peppers, fish, salmon and eggs. Fourthly,practice good focusing techniques. Always encourage your child to follow good focusing habits, which mean to avoid near reading and activities that could lead to too much eye strain.
  • Patricia


    Nowadays, our life is full of digital device from smartphone, tablet, television to computer screen, all of which will cause vision or eye injury. More importantly, the kid's eyes are fragile and it is easy to be hurt. So we should pay much attention to their eye health. In order to avoid the eye injury cause by these digital device, we should limit their time to use these devise and have a rest during the using time. Moreover, these digital device can emit blue-light which will injury our vision, so a pair of blublockers glasses is a must. Otherwise, we also should pay attention to the balanced nutrition such as the vitamin C is good for our eye health. Hope this helpful.
  • Vanessa george


    The best way to boost kids eyesight is through the foods them eat. There are many kinds of foods that are sure to boost kid eye health.such as green vegetables, eggs, Garlic,carrots, fish, nuts,avocados,and dark chocolate, in addition to this, let eyes get enough rest, and take breaks from the computer screen and books are also will lead to better vision and increased eye strength.
  • Sue


    For the kids ,setting a healthy diet can provide a healthy eyesight, They can eat more vitaminACE. and minerals like copper and zinc are essential to eyesight, start by replacing sugary sodas,energy drinks,and juices with water,sugar packed drinks great increase a child's odds of dealing with eye harming diseases. Healthy foods such as greens and fruits may help prevent certain eye diseases and other health problems. Spinach might not actually grant popeye-style muscle, but it is packed with a long list of beneficial nutrients. In addition, parents are the first line of defense for a child's vision,and often one of the most effective, you'll often be in the best place to notice any vision disorders.keep watch for classic signs such as squinting or scootching up too close to the television, they could be signs of decreased vision.