Firstly, you need to limit the digital device use. If you can not, at least cut back on it before bed. Studies show that exposure to blue light a couple of hours before bedtime actually suppresses melatonin and delays deep REM sleep significantly. So cutting back on tech use at night means getting better sleep, making people more productive at both work and school. Secondly, you should consider talking with your eye doctor about lenses that filter out blue light. The lenses have little-to-no tint and can help to minimize the direct blue light exposure that you get throughout the day. Most people who have these lenses noticed an immediate increase in eye comfort because of the improved contrast, which helps to relax the eyes.
