As a study conducted in 2012 shows, people who are under stress and anxiety have greater risk of developing macular degeneration. Worse still, if the patient is under emotional stress, his macular degeneration will get worse. The reason is that the body won't heal itself when under pressure.
The precautions for macular degeneration:
1.Avoid long and direct exposure to ultraviolet which will trigger and accelerate macular degeneration.
2.Stay in a good mood. Please don't neglect the importance of a high spirit.
Add food with vitamin A, C, B to your diet, such as fish, animal livers, and eggs.
3.Quit smoking and drinking. Remove spicy food from your recipe.
4.Don't overload your eyes. Use your eyes properly. Pay attention to your posture, distance and light source when using your eyes. Try to relax your eyes in regular intervals.
5.Massage your eyes often to improve the blood circulation and immunity of your eyes.