Yes, papaya is good for the eyes. Papaya contain beta-carotene,carotenoids lutein and zeaxanthin. So, taking some papaya is good for eye health. As we know that Lutein and zeaxanthin is essential for eyes to prevent from the macular region of our eyes. By taking more papaya, it can help people prevent from cataracts, glaucoma, and other chronic eye diseases etc. Besides, it can also protect eyes from blue light that might be hurt retina in our eyes.
Pajaya has many benefits for people's health and this tropical fruit also has a delicious taste. As a matter of fact, pajaya is beneficial to our eyes. As we all know, pajaya is rich in Vitamin A, which is important to the health of eyesight. In general,
pajaya can protect our eyes from developing cataracts, glaucoma, and other chronic eye diseases. So it is helpful to take more fruits to keep your eyes healthy.
Apart from the advantages above, pajaya can be beneficial to improve your skin. Because pajaya is rich in vitamin C, vitamin E, and these valuable nutrients can helpmake your skin more smooth. Besides, it can be effective to reduce wrinkles .
By the way, pajaya can lower the risk of getting cancer, heart problems and so on. What is more, pajaya is helpful to relieve digestion problems.