There's many ways to protect your eyes from long time use except sleep in natural ways. In order to protect your eyes from the disease, please doing the follows, make sure relax 10-15min after every 2 hours computer work or book reading. Looking far distant view, taking eye exercises or massages both ok. Take more exercises such as table tennis, badminton, football, golf etc. with your eyes follows the aim of ball. The eyes muscles constantly with relax and contract; it will enhance the blood circulation volume and metabolism around the eyes to relief the eyestrain. Take care of the nutrient balance with Calcium, protein taking, avoid food preference and control the sweet food quantity. These nutrient elements will protect your eyes and less sweet food will help the vitamin B1 remain. Eyes drop and periodic physical examination will also help with the healthy care of your eyes.
According to knowledge, apart from getting sleep, you may try some of the following ways to relieve tired eyes. Firstly, you should take some eye exercise every time you finish reading something for some time. Secondly, try to eat some healthy foods for eyes. Also, adequate water can be helpful. So, it is not too late if you pay enough attention to your eye health!
Sometimes, you don't get enough sleep, get too much stress or overwhelmed, tired eyes are a common side effect. Thankfully, some natural remedies for getting rid of tired eyes are available. First and foremost, you should take every 15 minutes rest after utilizing your eyes hourly. And you can soothe your eyes based on several ways. One of the best ways is steeping tea bags in warm water and placing them over your eyes for 20 minutes, your eye would feel refreshed. Or you could placing chilled cucumber slices over your eyes for a quarter.
Besides sleeping, you can also relieve your eyes after long hours of hard work in the following several tips. You can look at the far place through the window. Such way can make your eyes relax. In addition, you can eat some food with vitamine A which may also help your eye healthy by making it keep moisture. There is another method of closing your eyes for a while which also works.
There are some simple ways that you can do to relieve your tired eyes:
1. you may use some cut-up cucumbers or used tea bags on your eyes for a few minutes, which will makes you look and feel better.
2. You can take relive your eyes with self-massage at the following ways in the website: http://www.ehow.com/how_2258964_relieve-tired-eyes-selfmassage.html
3. Eye drops can help with it. It is useful for you when your eyes feel dry, and dry eyes are one of the causes of eye irritation. You can choose one at Amazon or sth like that.
A number of factors can cause tired eyes: eyestrain from overuse of the eyes, fatigue, allergies, extended periods of sitting in front of the computer or video monitor, exposure to bright light or straining under dim light. For your situation, you can do something to relieve them. For example, you can soothe your eyes. One of the best ways to get rid of visual fatigue is to use tea bags. Black tea has rich amounts of tannins that can soothe tired eyes and reduce puffiness in the process. Simply steep two tea bags in warm water and place them over the eyes for 20 minutes. Then your eyes will feel refreshed. Besides, you can also do some eye exercises which can do a good job to your tired eyes too.