If you often eye twitching, your body is told you that you need take a break and relax. In fact, eye twitching is a common to come and go to people. After having a good rest, the eye twitching will go itself. Besides, i also heard that eye twitching also associated with high caffeine intake, fatigue or excessive squinting as well as long time reading or seeing computer. So, just take a regular rest when you work.
Eye twitching is an involuntary eyelid muscle contraction that usually affects the lower eyelid. The cause of eye twitching may be eye stress, high coffeine intake, fatigue, excessive squinting or working before computers for a long time. Eye twitching is usually a sign that you need to take a break and relax. However, if the twitching involves both eyes, there is a possibility that you have blephorospasm. To relieve eye twitching, try to apply warm compresses to the twitching eye and gently massaging the eyelid with your fingers. If your eye twitching lasts longer than 2 or 3 days, you may have to go to the drug store to get some over-the-counter oral or opical antihistamines.
It is also called eyelid tremor, which is mainly caused by the repeated contraction of orbicularis oculi muscle. There are two kinds of pathogeny.
The first one is eye disorders, such as refractive errors, conjunctivitis, keratitis etc;
Secondly and most commonly, it can be caused by insufficient sleep and rest, anemia or even insobriety, which can all lead to disorders of the nervous system.
Just take more rest and do some eye exercises, apply hot compresses over the whole face, and also take some Vitamin B. Be conscious to relax your nerve, and keep off stimulating food such as alcohol, garlic, seafood, strong tea, spicy hot pot, etc. Fresh vegetables, course food grains, soybean products, Chinese-date and lean meat is recommended.
The eye twitching mostly is due to the eye nerve problems. The problem may is caused by the lack of sleep or the original state of your eyes. I suggest that you can buy some relevant treatment medicine of nervous system. I wish you a quick recovery.