Yes, Omega-3 Fatty Acid is good for eyes. According to allaboutvision.com, proper use of Omega-3 Fatty Acid can help adult to protect the eyes from macular degeneration and decrease the risk of high eye pressure and glaucoma. Besides, study shows that Omega-3 Fatty Acid can also help people reduce the risk of dry eyes. Even if you already got dry eyes, Omega-3 Fatty Acid are helpful to treat dry eyes.
Yes, Omega-3 Fatty Acid is good for our eyes. We know, Omega-3 Fatty Acid can not be synthesized by the human body, and it must be obtained from food. From pharmacological, it provides protection to our eyes for the retinal nerve protection and reducing the angiogenesis. In short, it can provide nutrition to visual nerve cells, prevent and reduce juvenile myopia and age-related eye diseases. Typically, you can choose the fish containing DHA and EPA to get Omega-3 Fatty Acid. These fish you can choose, including anchovies, bluefish fish, herring, mackerel, salmon (wild fish are better than farmed), sardines, sturgeon, lake trout and tuna. Many experts recommend eating the fish once or twice a week.