What is the best nutrients for eye health

I'm 53 and my eyesight declines every year. What is the best thing to take to stop or slow that down. Also, my night vision is horrible. I'm too young to have to stay home after dark! HELP

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Answers (1)

04/13/2012

as you have already reached your 50s ,it is a little late to take anti-protective approach to your eye health cuz your eyes are degenerating now . Possibly foods high in beta carotene would work . Also nourish yourself with food high in Vitamin A . keeping a healthy diet is always better than nothing . you can resort to reading glasses to have a good view .

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