Vitamins C and E are thought to protect the connective tissue, while vitamin E and omega-3 fatty acids are helpful in preventing and reducing macular degeneration. Vitamins like A, C and E are beneficial to eye health. And these substances can be got by eating delicious vegetables such as carrots and spinach. People of all ages are good candidates for these healthy vegetables and some other fruits.
Sweetie, you just need to keep a healthy diet then you can supplement enough nutrients for your eyes. Fruits that are rich in vitamins are also good for our eyes. You can eat some fruits daily. With the development of our society and technology, there are many things that can impair our vision. So I think we should be careful in our daily lives. I used to read books or play games on my phone before going to sleep. After I turn off my phone, I can't see things clearly in the dark for a long time. Later I found that my eyesight decrease dramatically. I guess it must be caused by phone. So I stop reading books on phone or playing games before going to bed.
I like fish very much. Fish are good for our eyes. Don't you see the cat can see things clearly in the night? Ha-ha, it is because they eat lots of fish. If you give a cat a fish and a rat, I am sure it will run to the fish immediately.