Are nuts good for my eyes?

Answers (4)

• walker

  10/25/2012

  Yes, eating nuts is good for eye health. Nuts are rich in unsaturated fatty acid such as linoleic acid, linolenic acid and mineral substance such as vitamin, calcium, zinic, which are all good for the improvement of eyesight. Other food that is good for the eyes include the following: 1. food rich in protein, such as meat, the organs of animals, fish, egg, beans, etc. 2. food rich in Vitamin A, such as carrot, spinach, orange, apricot, etc. 3. food rich in Vitamin C, including green pepper, cucumber and pear.

  Helpful(0 ) Report Abuse

• Bruce Robot

  10/25/2012

  Yes. nuts is good for eyes. Most of nuts contains of fiber, magnesium, potassium, and vitamin B6 which can support your health and also some of them keep your eye health. IN details, you can take pumpkin seeds and Sunflower seeds that contain zinc and vitamin E that are very helpful to maintain eye healthy. Besides, Butternuts, known as white walnuts contains omega-3 fats can are also good stuffy to maintain healthy eyes and skins.

  Helpful(0 ) Report Abuse

• aaron

  10/26/2012

  Definitely yes, it is not only good but also necessary for eye health. Nuts, such as almonds, hazelnuts are rich in vitamin E, as we all known, vitamin E has been shown to complement nutritional needs in good eye health maintenance. It could help prevent forming of cataract and age-related macular degeneration. At the same time, nuts contains lutein, carotenoid that could protect the retina and the lens from photodamage, because UV and short warelength raditation are filtered before reaching the retina. Additionally, you should consume the right amount of nuts as vitamin E supplements, otherwise, it would not be good for your eyes.

  Helpful(0 ) Report Abuse

• walkwithme21

  10/28/2012

  Yes, eating nuts is good for our eye health. Nut is a kind of nutritious food. In addition of rich in protein and fat outside, it still contains a lot of vitamins and minerals. What's more, it contains must fatty acid (such as linolenic acid, linoleic acid) which can synthesize DHA and amino acids. Eating nuts is good for the growth of the retina and perfectly has a role in promoting the eye cornea growth. In addition, some nuts alsocontain zinc carotene amino acids which is good for visual normal development and prevent vascular aging eyes. It is said that nuts should be eating in raw, which may contain high nutrients.

  Helpful(0 ) Report Abuse