Stress, lack of sleep sun exposure, fatigue, age and serious illness can lead the dark circles under your eyes. Vitamin deficiency do not necessarily cause the dark circle, but intake of vitamins A, C, E and K could lessen their appearance. The dark circles can make you appear tired and unhealthy. However, there are some solutions for you to treat your dark circles. The vitamin K can minimize your skin inflammation. Pumpkin ,brown rice, sweet potatoes and beans are good sources of vitamin K. Vitamin A is in orange fruits and vegetables, such as carrots and apricots. Oranges and cherries are great sources of vitamin C. However, increasing your intake of virous vitamin will be helpful.
