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What are benefits of selenium for eyes?

Someone told me selenium is good for eyes? What benefits do selenium have on eyes?
Related Topics : eye health
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Answers (3)

  • Shelby harris


    Yes, of course, it is good for the eyes. As we know that selenium is a kind of food which is wildly used to prevent the heart diseases, and other healthy problems, such as cancer. But on the other hand, it also can do a good job to the eyes. First, you should know that Selenium is an important nutrient in the prevention of cataracts and macular degeneration. Then as we know that The primary cause of these diseases is lipid peroxidation in the eye. And also, because of the macular degeneration, people will show low levels of selenium and glutathione. So through using selenium, it can relieve the symptom. Besides, you also can use lutein, zeaxanthin, and bilberry which are also valuable supplements in the prevention against macular degeneration.
  • exxxtazzzy


    Yes. Selenium is an overlooked mineral. It contains many nutrients that can help preserve our eyesight. So, regularly consume some of selenium -rich foods can help you build healthy eyes. They can delay the onsets of the eye-related diseases and improve vision. So. If you want to keep eye healthy or improve your eyes, selenium -rich foods will help you.
  • Bug


    Yes, the selenium is very important for the eyes, which will do good for the vision. It is that the selenium is the angel of bright vision. As a very important and necessary element for the visual organ in the body, the selenium can do a lot of benefits for the eyes which is proved by the biologists who have done the experiments for a long time. If the selenium is in the deficiency state for the human eyes in a long time, it will affect the integrity of the cell membrane. It may lead to decreased vision and many other eye diseases, such as cataract, retinopathy, nyctalopia and so on. Now many doctors do the clinical tests by using the selenium to treat the cataract. It works so successfully. Thus, having the selenium in our body is so important.

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