Yes, vitamin b12 is one of an necessary nutrition for eyes. If you lack of vitamin b12, you may suffered from watering eyes, burning eyes, eye itches, eye tired as well as sensitive to light. So, in your daily diet, you shall take some food with rich vitamin b12 such as green leaf, eggs, milk as well as lean etc.
Yes, vitamin b12 is good for eyes. They can help people to prevent age-related macular degeneration. In fact, vitamin b12 is also known as cobalamin. vitamin b12 us a water-soluble vitamin that required by body for production of healthy red blood cells. Besides, vitamin b12 also help to maintain healthy nerve cells. If you also taking vitamin B-6 and folic acid while you taking vitamin b12. It will helpful to people who want to stop age-related macular degeneration.