How to avoid eye strain at work？

Answers (6)

• Alexandra

  08/22/2012

  People who work with computers can often feel eye strain because they forget to blink when staring at the computer screen. To avoid eye strain, you should blink your eyes more to make them product tears. Proper monitor brightness and contrast settings are also important to relieve eye strain. Go to your monitor settings and decrease the brightness and contrast until you find the balance that's easiest on your eyes.

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• Eliza

  08/22/2012

  There seven tips for you to get rid of eye strain. 1. Get a comprehensive eye exam 2. Use proper lighting while you are working 3. Minimize glare. 4. Upgrade your display when you are using computer. 5. Blink more often 6. Take frequent breaks. 7. Look more green plants.

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• Paul Luong

  08/24/2012

  Maybe you want to try traditional exercises. If that interests you try this article http://www.custompcguide.net/5-qigong-tips-to-reduce-eyestrain-and-improve-your-vision/

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• Paul Luong

  08/24/2012

  You could try the traditional exercises to relax the eyes http://www.custompcguide.net/5-qigong-tips-to-reduce-eyestrain-and-improve-your-vision/

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• Martin Bolder

  04/15/2013

  What about eye gymnastics?
  Example: http://eyepitstop.com

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• Martin Bolder

  04/15/2013

  eyepitstop.com

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