People who work with computers can often feel eye strain because they forget to blink when staring at the computer screen. To avoid eye strain, you should blink your eyes more to make them product tears. Proper monitor brightness and contrast settings are also important to relieve eye strain. Go to your monitor settings and decrease the brightness and contrast until you find the balance that's easiest on your eyes.
There seven tips for you to get rid of eye strain.
1. Get a comprehensive eye exam
2. Use proper lighting while you are working
3. Minimize glare.
4. Upgrade your display when you are using computer.
5. Blink more often
6. Take frequent breaks.
7. Look more green plants.