The direct way is to let your eyes keep moist or wet. Actually, to gape and yawn is one of those most healthy therapies. But it is not so easy for one to yawn whenever you want. So we can choose to use artificial tears, which you have the ability to buy from various kinds of optician or glasses stores. Moreover, in the daily life, more chrysanthemum tea is better. Especially for those with over-active irascibility and those often have eyes under strains. Therefore, watching the computer, telephone and TV leads people to fell eye burning and drying. Why not have such teas every day to release your eyes' tiredness? Last, fructus lycii is another bright choice for you to take care of your eyes. You can find them in many supermarkets. So it is convenient to get them. And the most important is that the fructur lycii is rich in carotene, which contains vitamin A, B1, B2, C, calcium and ferrum, etc. All of these elements are necessary to keep eye healthy. Of course, the fructur lycii can be cooked with rice, boiled with the chrysanthemum tea and stewed with the pork liver separately having the same therapy. Besides, certainly, having an enough sleep also indispensable. What else needs one to notice is to relax or wear sunglasses or goggles when you go outside under the fiery red of the sun.
