There are several ways of eye relaxation exercises. A simple eye exercise is to outstretch a hand and wiggle its fingers. The exercisers should try to note the movements of the fingers. The distance between the eyes and the fingers can be simply adjusted according to personal visual ability. This easy exercise can help maintain or improve peripheral vision through stimulating the cells in the eyes. Another easy way is to look at Distant Objects. If you are feeling strain after working at your computer for some time, simply look out of a window or at distant objects about 5 meters away from your work area.
