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Are blueberries good for eyes?

Are There Any Benefits In Blueberry Nutrition For Eye Health?
Related Topics : eye health
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Answers (4)

  • Kevin lee


    Yes, blueberries are good for eyes for eyes. If you search what food will be good to keep eye healthy, you surely find blueberries is one of them. In fact, eating more blueberries can also improve eyesight, prevent eye damage and preserve eyesight etc, What's more, blueberries are helpful in treating nearsightedness. In addition, blueberry can help you against retinal degeneration.
  • Joanne McAlpine


    Yes. Blueberries are rich in vitamin C and plant flavonoids which are powerful antioxidants. Blueberries can help protect retina and sharpen eyesight. Besides, blueberries can help lower blood suger levels in case it can lead to some eye diseases. It is said that blueberries can also be anti-cancer, so blueberries are very good for our health.


    The key that blueberries are good for eyes is that there are plenty of anthocyanin in blueberries. The function of anthocyanin is to help the pigment on the retina to synthetize again. Blueberries are good for nyctalopia and can improve the function of eyes. Besides, if you often work before computers, you should eat more vegetables and fruits like oranges, mango...What's more, yoghourt is a great food, too.
  • walkinpaperdoll


    Blueberry is rich in anthocyanin, which is helpful to relieve your eyes from eyestrain, and enhance function of the eye. Also they will be effective to resurrect the eyesight from nyctalopia which is caused by eyestrain. Furthermore, Anthocyanin is good for blood cleaning.

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