If you have a family history of macular degeneration, or are starting to see early signs of the disease, your best bet is to load up on food sources of vision-friendly nutrients. People who ate a diet rich in vitamins C and E, beta-carotene, and zinc had a 35 percent reduced risk of developing macular degeneration compared with people who ate an average diet.And those who ate worse-than-normal diets, with low levels of those nutrients, actually had a 20 percent increased risk of disease.I highly recommend that those with a family history of macular degeneration follow the food plan for high-antioxidant, high-zinc foods to reduce their risk