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Katelyn owen


Does anyone know good tips to maintain eye health?

I wear contacts and seldom wear glasses. One day I might consider laser surgery to correct my vision. I'm almost 26 years old. I want my eyes to be healthy and I am willing to do whatever it takes- including giving up vices and bad habits. How do you keep your eyes healthy as you get older?
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Answers (3)

  • 04/13/2012

    it is good for yout take anti-protective approach to your eye health and 26 years old is not late to act .there is a lot you can do to maintain the health of your eyes. Avoid staying too long in front of the computer or TV .Keep a healthy lifestyle and nourishing yourself with food hign in Vitamin A or C in daily diets .take regular exercise to keep a strong body . have an eye exam regularly
  • handsomestudgw


    To keep eye health, the two main ways is keep Nutrients and eye exercises. One way is to take beneficial nutrients, which are closely related to eye health. In particular, several types of vitamins are helpful, including vitamin A, C and E. As antioxidants, vitamin A and E are believed to slow down the muscles degeneration. Carrots are rich in vitamin A and spinach contains plentiful of vitamin E. In addition, vitamin C and E have been reported to strengthen the connective tissues of the eyes. In addition to taking eye nutrients, types of eye exercises can also help maintain good eyesight. A simple eye exercise requires people to fold the arms while keeping the hands under the armpit. Then push the shoulders back repeatedly in a circular motion. Another exercise involves the movements of the head. First use the chin to touch the underside of the neck and move the head back as far as possible. Then rotate the head in a circular motion and repeatedly reverse the direction.
  • jordan davidson


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