We can follow some tips to enhance our eyesight, like diet, exercise, good habits and so on.
1. Have a healthy diet in your daily life. Vitamins are strongly needed, because Vitamin A is beneficial to night eyesight and Vitamin E is good to macular degeneration and cataracts prevention. Fish is rich for Omega-3 fatty acids, which is responsible for preventing dry-eye syndrome. It is better to have fish every other day, but if you do not like fish very much, you can resort to fish oil supplements. Red onions, instead of the yellow onions, are more contributed to cataracts prevention.
2. Have enough rest. Strain is considered to be the main factor of eye problem. Working, reading and watching for a long time is not welcome by eyes, for this will lead to defective vision.
3. Do regular eye exercise. You can shift your vision from far to near objects several times to train your eye muscles. Or try to learn some way to do eye exercise to perform it by yourself while you are free. Doing Eye exercise can fight back against eye problems, like premature loss if vision, eye diseases and so on.
4. Form good habits. Remember to wear goggles while swimming or diving, for the salt or chlorine in sea or swimming pool will do harm to your eyes. If your job is involved in some kind of manual activity, you are also suggested to wear protective eye-gear to prevent debris or dirt into your eyes, thus having a bad effect on your vision. Do not sit right under the vent of air-conditioner, in that way, the air will blow at your eyes directly therefore causing dry eyes, corneal abrasion and the worst consequence of blindness. It is better to wear sunglasses to protect eyes from sunshine and wind while outside. Having regular checkup on your eyes is a very rewarding thing. As if you can find your eye problem earlier, the possibility that the disease can be cured is greatly increased.
We are supposed to enhance our eyesight in the long run. Though eyeglasses, contacts and surgeries can correct your vision immediately, they have risks more or less. However, the four tips above are just natural and safe ways to enhance your vision gradually. So start now to enhance our eyesight by following the mentioned instructions.
