It is fine for you to do some exercises, because moderate amount of sports would not do much harm to your eyes or aggravate your black eyes. There are some reasons to cause your black eyes, such as inadequate rest or sleep, frequent staying up late at night, overall use of eyes, malnutrition in the eyes, and so on. To reduce and remove your black eyes, therefore, you should first of all develop a good habit of sleeping early and rising early. Do not often stay up too late at night, because the time from ten p.m. to two p.m. is the best time for the human body to rest and metabolize. Second, you should pay attention to allow your eyes to have adequate rest by stop the work or reading every hour to massage your eyes or watch objects in long distance. Thirdly, you can apply some eye cream to your eyes and then massage the skin under the eyes for two minutes. Eat more vegetables and fruits which are rich in vitamins, take in some cod-liver oil to supplement nutrition to your eyes. Putting slices of potatoes, apples, cucumders or so can also be helpful in reducing the black eyes.
