Eyes are the window of people, it is really important to protect our eyes. First of all, living a healthy life and keeping a good life habit are helpful.Put it specifically, doing eye exercises may be a natural way to help reduce eye pressure. Avoid staying up and overusing eyes. Besides, taking more fruits and vegetables will be fine. Keeping a happy mood is also very important. In a word, regular life and healthy habit are the key to protect our eyes.
Intraocular pressure (IOP) is the fluid pressure inside the eye, which is also known as eye pressure. Intraocular pressure can prevent the formation of swellings by releasing a fluid which contains waste metabolites and returns to the blood circulation. Mental stress and smoking can lead to increasing intraocular pressure. Drinking large quantities of liquids in a short period of time also causes deviations of intraocular pressure. On the contrary, eye pressure decreases during physical activities. So doing exercises and changing body positions are very good to reduce intraocular pressure. That is, you can swim, jog and play basketball properly. Lying does also work for reducing intraocular.
High eye pressure can increase the risks of eye diseases. So, it is necessary to reduce the eye pressure if you are diagnosed with high eye pressure. To achieve the goal, you shall first keep hydrated. According to Mayo Clinic, drinking small amounts of water throughout the day will help to lower your eye pressure. Besides, you shall reduce your stress level and keep your blood pressure at a safe level. In addition, decreasing the intake of caffeine can also helpful. At last but the most important thing, you shall keep doing exercise every day in a natural way. That work better to reduce high eye pressure?
High eye pressure, also known as ocular hypertension, is a common condition in people over 40 years old in which fluid drains too slowly from the eyes. What's worse, the high eye pressure will increases the risk of developing glaucoma if it is untreated. However, there are still some home remedies to reduce your eye pressure naturally. One of the effective way is drinking small amounts of water every day. But never drink a large amount of water at one time, or it will increase your eye pressure. Also, you should do more exercises. 15-minute walk, swimming or bicycling in your daily routine can help reduce eye pressure availably. Meanwhile, you'd better take more food which contains rich fiber, such as mushroom, kelp, broad bean, fresh vegetables and fruits. Insist on following these suggestions above for one week at least, you will obviously see the changes.